Everybody
is different. Everyone has a different metabolism and body
chemistry. What works for you may not work for the next person.
You probably know people who can eat whatever they want and
never gain an ounce. You probably also know other people who
eat the very same food and it goes straight to their hips
or their butt or their belly. Everybody responds differently
to foods. Everyone needs different types and quantities of
proteins, carbohydrates and fats to cause the chemical reaction
in their body that speeds up their metabolism and makes them
lose weight. |