Six Week Body Makeover - Provida Life Sciences

If you were going to remodel your house, you'd need two things: a detailed sketch of what your house looks like now, including what kind of condition it's in, and a specific plan for remaking it to look just like you want it to. You'd need a "Blueprint."

It's the same when you're making over your body. You need to know what Body Type you are, how fast or slow your metabolism is running, how your body reacts to food and which specific muscles you need to change shape to give yourself a beautiful body. Then you make a plan for changing them. If you have a Blueprint, you're guaranteed to get what you want, and changing the shape of your body becomes simple.

The first step in transforming your body with the 6 Week Body Makeover is to do your Blueprint. By answering a simple questionnaire you'll determine how your metabolism works and how your body responds to food so you can eat more of the foods that cause you to lose weight and reduce the foods that cause you to gain.

Then you'll use the anatomically engineered Body Blueprint Cards to identify your specific problem areas. That will let you create a Customized Body Sculpting Routine that only includes the body sculpting movements that you need. And, since you don't waste time with exercises that aren't right for your body, 15-18 minutes, twice a week is all it takes to reshape every single one of your problem areas.

Once you do your Blueprint and follow it, the weight loss becomes automatic. But even more than that, you learn to take total control over the way your body works so you can change its shape at will. You can actually pick what you want to change on our body, pick how you want to change it, and then make it over to those exact specifications. You'll actually be able to take out a photograph of yourself,

get out a ballpoint pen and draw over all the areas you want to change - carve off the areas you want to lose, add shape where you want to shape, add firmness where you want to be firm. Then, whether you want to improve your posture, lift your bosom, tighten your rear end or whatever, you can make yourself over to achieve that exact same look in as little as six weeks.

That's what Blueprinting does for you. And that is what Michael Thurmond's 6 Week Body Makeover can do for you. It contains everything you need to Blueprint your body, create a custom eating and 18 minute body sculpting routine designed specifically for you and all the materials you need to make your body over to your exact specifications all in as little as six weeks.