Once you've watched the Quick Start video and assembled your customized Body Makeover Book, you can get started losing weight instantly... because you begin by eating! With the 6 Week Body Makeover you'll eat more often and actually use food to burn fat. Everything you need is included.  
       
 
A complete, meal-by-meal eating plan with each meal customized to your unique metabolism. Each meal is specifically designed to work with your individual body chemistry to dramatically increase your body's ability to burn calories so you lose weight fast, with each meal designed to reprogram your specific metabolism to burn fat fast.
 
   
 
These cards are your personal eating plan at a glance. Once you determine your body type, you'll select the Fast Track Menu Card that is right for you and put it at the head of your Custom Eating Plan. A quick and easy reference to help you create great tasting, fat-burning meals on your plan each and every day.
 
   
 
This innovative meal planner works with your Fast Track Menu Card to help you create literally hundreds of tasty meals, each with just the right combination of foods to reprogram your metabolism for maximum fat burning. Includes mouth-watering preparation tips for almost every food imaginable.
 
   
 
Recipes for dozens of taste-tempting fat-burning meals complete with tips on customizing them for your individual Custom Eating Plan. These delicious Makeover Meals are a quick and easy way to make Custom Eating Plan meals your whole family will love.
 
   
 
Learn how to customize your order so you can "eat-to-lose" at all your favorite types of restaurants, including French, Italian, Mexican and many more.