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Q: My oldest daughter is 18 years old and very heavy, 195 pounds and she’s only 5’5. I’d really like to help her lose weight. Do you have any advice?

If you're adding a lot of salads to your diet but are getting tired of the same old boring iceberg lettuce, try adding beautifully colored red, yellow and orange bell peppers, a variety of baby lettuces, fancy yellow and red grape tomatoes and even garnish with zucchini blossoms or a few pear or grapefruit slices. They will jazz up your salads with new textures and tastes!

Improve Your Health, Drink Tea!

For thousands of years, tea has been consumed all over the world. And now as study after study proves that drinking tea can provide a number of health-related benefits, even coffee-guzzling Westerners are beginning to appreciate the importance of this flavorful, versatile beverage. Tea sales in the US alone have...

What is your most important weight-loss goal?
	Better fitting clothing
	Losing pounds
	Toning
	Being physically fit
	Improving a particular body part

Supplement 411 - how well do you know your nutrients?

An Introduction to Dietary Fiber

We have all heard that fiber is an essential part of any healthy eating plan. Some of us have even heard that a high fiber diet can reduce cholesterol, ward off disease and help with weight loss. But most of us don't really understand...

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