Why it works
Making healthy restaurant and takeout choices is one of the most important skills for long-term weight loss success.
Now, dining out doesn't have to be cause for stressing out. The Restaurant Companion will show you how to wade through the glut of fattening menu choices so you can still enjoy your favorite restaurants without sacrificing your satisfaction or dooming your dieting efforts. Just use the simple tips spelled out in this quick reference guide!
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.The Restaurant Companion takes the guess work out of staying on plan while dining in some of America's most popular restaurants. That means you can join friends and family in virtually any restaurant, enjoy a delicious meal and keep your metabolism burning on high.
Simply find your restaurant in this booklet, choose from the best fat burners listed and enjoy. Or if you can't find a specific restaurant, turn to pages 12-24. You'll find general tips for ordering in virtually any type of restaurant, including:
Spotting high-fat menu buzz words, such as cream sauces, butter, oil, breaded, battered or batter-dipped, smothered and, of course, deep fried.
How to modify the menu. Most restaurants will happily take your preparation requests you'll be a happy customer and return. We’ll show you what preparations work best for fat loss and how to request them.
Taking control of takeout. There are always plenty of healthy options at ethnic restaurants ― you just have to know what to look for.
Right-sizing portions with “instant leftovers”. Not only will it help you lose weight ― you’ll also make your restaurant dollars go farther with these useful tip!