Provida Life Sciences - Practical solutions for better Living

	Improve Your Health, Drink Tea!
	Eat Your Way to Optimum Health

	Healthy Eating Forum
	Nutritional Supplements Forums
	Health Condition Forum

	A Little Goes a Long Way
	Staying Sharp Well Into the Golden Years
	Stability Exercises - Don't Race to the Finish





Q. Help!! I know that I want to do some kind of cardio exercising, but there are so many machines to choose from!! Do you have any advise for me?

Is your walking or running causing chafed thighs? Sometimes a light dusting of talcum powder will do the trick, others have had success using petroleum jelly on the affected area. A product called Bodyglide is made specifically for runners to be used to prevent chafing on thighs, feet, ankles and bra line. It is water-proof and comes in a twist up stick similar to deodorant.

Exercise and Depression

We all know that exercising routinely provides a number of benefits like promoting cardiovascular health, lowering blood pressure and cholesterol, improving muscle tone and strength, and of course, a regular exercise regimen can help...

My favorite way to exercise is…?
	Treadmill, elliptical, or another type of gym machine
	Hiking, biking, walking or another outdoor activity
	Playing sports
	Workout tapes at home
	Taking classes: step, yoga, pilates

Don’t Fall for Bad Cholesterol?

Walk It Off!!!

What if you were told that there was something simple you could do every day to change your life and that you could do it for next to nothing? What if after this activity you were healthier and happier, felt invigorated and fulfilled, and you could feel younger and be thinner? Sound too good to be true...

	Pilates
	Fitness for Beginners
	Cardio Walking