Nothing is more frustrating than a weight loss plateau. Plateauing is the phenomenon where your weight loss suddenly levels off or stops, regardless of how diligently you stick with you eating program. Experts don't completely understand how or why this occurs, but there are troubleshooting tips available to help overcome this.

If it seems like the needle on your scale is stuck, ask yourself these six questions to help break through a weight-loss plateau and restart your weight loss here.