What you want to avoid most is "sugar bombs"...
One of the keys to shedding fat and sustaining weight loss for life is learning how to make informed food choices.
Some foods work to slow your metabolism and cause your body to store fat while other foods help to increase metabolism and speed up fat burning. Knowing how to read nutrition labels will help you choose foods that will maximize your fat burning.
What you want to avoid most is “sugar bombs” ― foods that contain high levels of ingredients that spike blood sugar levels.